英语四级阅读训练

英语四级，即CET-4，教育部最新规定四六级考试不设置及格线，四级425分以上可以报考六级。英语四六级的总分为710分，每年大概在6月和12月(具体日期有差异)各有一次考试。接下来小编告诉你英语四级阅读训练。

英语四级阅读训练：

Exercise is one of the few factors with a positive role in long-term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to “light” beer and low-calorie bread than increase physical exertion. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.

In rejecting exercise, some people may be discouraged too much by caloric-expenditure charts: for example, one would have to briskly walk three miles just to work off the 275 calories in one delicious Danish pastry (小甜饼). Even exercise professionals concede half a point here. “Exercise by itself is a very tough way to lose weight,” says York Onnen, program director of the President’s Council on Physical Fitness and Sports.

Still, exercise’s supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.

If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year’s time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.{来源：考{试大}

1. What is said about the average American in the passage?

A) They tend to exaggerate the healthful effect of “light” beer.

B) They usually ignore the effect of exercise on losing weight.

C) They prefer “light” beer and low-calorie bread to other drinks and food.

D) They know the factors that play a positive role in keeping down body weight.

2. Some people dislike exercise because ________.

A) they think it is physically exhausting

B) they find it hard to exercise while on a diet

C) they don’t think it possible to walk 3 miles every day

D) they find consulting caloric-expenditure charts troublesome

3. “Even exercise professionals concede half a point here” (Line 3, Para. 2) means “They ________”.

A) agree that the calories in a small piece of pastry can be difficult to work off by exercise

B) partially believe diet plays a supporting role in weight reduction

C) are not fully convinced that dieting can help maintain one’s new weight

D) are not sufficiently informed of the positive role of exercise in losing weight

4. What was confirmed by the Boston University Medical Center’s study?

A) Controlling one’s calorie intake is more important than doing exercise.

B) Even occasional exercise can help reduce weight.

C) Weight reduction is impossible without exercise.

D) One could lose ten pounds in a year’s time if there’s no increase in food intake.

5. What is the author’s purpose in writing this article?

A) To justify the study of the Boston University Medical Center.

B) To stress the importance of maintaining proper weight.

C) To support the statement made by York Onnen.

D) To show the most effective way to lose weight.

英语四级阅读理解技巧：

1. Read Aloud

1.大声朗读

While some might think of a teaching reading aloud as something that only happens in elementary classrooms, there is evidence that reading aloud also benefits middle and high school students as well.

也许，有些人认为，大声朗读的学习方法仅适用于小学阶段。但是，相关研究表明，大声朗读的学习方法同样适用于初中生和高中生。

2. Stop and Ask Questions to Yourself as You Read

2.暂停阅读并提出问题

A good strategy to teach struggling readers is that instead of just rushing through a passage or chapter, they should stop and ask themselves questions. Doing this can help them focus on the main ideas and increase the student's engagement with the material.

对那些苦于阅读的读者来说，与其草草读完一段文章或一回小说，不如暂时停下来反思自己有什么问题。这么做有助于读者关注主旨，增强学生对阅读材料的参与性。

3. Talk with Someone Else About What Is Being Read

3.和他人讨论阅读的内容

Having students stop periodically and discuss what has just been read can reveal any issues with understanding and can reinforce what is being taught.

定期让学生停下来与他人讨论所读内容，能够暴露所有难以理解之处并巩固所学内容。

4. Look at the Headings and Other Information before You Begin

4.读前查看标题及其他信息

An excellent strategy that soon becomes second nature is to have struggling students read through all the headings and subheadings in any chapter that they have been assigned. This information can help them gain an overview of what they will be learning as they read the chapter.

对一些阅读能力欠佳的学生来说，将阅读前浏览章节标题和副标题的技巧培养成习惯，这件事并不难。该信息有助于学生在阅读过程中对将要学习的内容有一个总体的认知。

5. Keep Paper Handy for Notes and Questions

5.备好本子记录要点和疑问

Students should read a chapter with paper and pen in hand. They can then take notes, write down questions they think of, and create a vocabulary list of all the highlighted words in the chapter along with any unfamiliar terms that they need to define.

阅读时，学生应备好纸笔，以便记下要点和思考的问题。还可以列出本章节的重点单词以及任何需要定义的不熟悉的术语。

怎么准备英语四级考试：

准备一：制定计划，按部就班

学习要有计划，对于英语四级考试，我们也应该有一个计划，把时间好好分配，严格按计划执行，在自己空闲时间来复习英语，会有事半功倍的效果。

准备二：词汇是基础

好好买一本四级词汇书，或者是网上查找四级单词，将它下载打印，每天抽时间背单词，还要找时间复习我们昨天背过的单词。

准备三：听力很重要

听力对于四级考试也是很重要的，在我们每天背单词的同时也要花个十几分钟听听英语朗文，或者听听以前四级考试的听力题目，培养感觉。

准备四：阅读理解，稳中求速

阅读理解占分值很高，我们平时可以做做这方面的阅读训练，按时间完成，严格要求自己，有些很好的阅读资料，可以在网上百度，或者去书店里买到的。阅读时间上也要求很高，不仅要答案正确，而且要把握好速度。

准备五：写作练习

每周也要写几篇作文，我们买的那些四级试卷上都有很好的作文题目，我们写完后，再看看参考答案给的范文，对比对比，找找范文用的好的构思，结构，好句，可以做些摘抄，以备日后所需。

准备六：翻译不能少

汉译英段落翻译也是很重要的，我们平时多翻译些句子，在网上找些好的翻译题(带答案的那种)，多读多练多体会，这样会有所提高的。

准备七：考前准备

再做几套真题，包括听力部分的，看看自己的速度及做的成绩怎么样，找找感觉，不能觉得准备好了，就玩几天去考试，要保持住良好的状态。以及调整自己的生物钟，四级考试是在上午9点开始，(不过要提前进考场)，所以在那个时间段，我们应该精力充沛。

英语四级考试如何备考：

其实四级并不难，基本就是高中的英语知识，可是因为忽然放松了学习状态所以很难像高中那么系统的学习了，我们花更多的时间在玩手机上，所以索性我们下载一个背单词的软件，我用的是百词斩app，里面可以在线背的比较形象也可以下载下来离线背，有倒计时的，每天提醒你背单词，这里我不多做介绍不然说我做广告啊，反正四级需要你有一个强大的单词量。

第二那你需要熟悉四级题目，起码你得知道四级它考哪些内容，所谓知己知彼方能百战不殆，四级现在已经改革，请不要再以老眼光看它，找点以往的四级卷子了解哪些题型是必要的，但也不要太早的年份，近年的就很好。

在扩充单词量的同时也不要忘记练习，四级考试阅读理解还是比较多的，我们要训练，不仅可以考验自己已背单词的掌握量如何，也可以锻炼自己的猜词能力，可以说阅读理解一半靠写一半靠猜，根据上下文理解句意也是一项能力。

备考初期可以看看四级作文，背背句式模板，开始不一定要写，但是题目要看，脑子构思一下思路，比较好用比较高级的句式和高级词汇的转换，毕竟害死大学生不能老是按着高中生的思路来写作文，但前提是要把句式用对。

快要考试前一个月可以定时训练你写整张卷子的速度，毕竟四级还是有时间限制的，你有那个英语水平但是不能在规定时间内发挥也不行，所以这项训练是必要的。