关于压力的英文文章

压力存在于我们的工作、生活中,它对我们的影响有好有坏,下面小编为大家整理的关于压力的英文文章，希望对大家有用!

关于压力的英文文章

For the majority of people, stress is a fact of life. As in the illustration, school time can be a period of constant pressure for students. Stress from upcoming examinations and endless assignments can take a toll not only on young people’s health, but on their academic performance as well. College students, who have to juggle academic work, romantic relationships and a busy social calendar, are particularly susceptible to pressure.

In my opinion, by maintaining a healthy lifestyle and keeping organized, people can successfully manage and reduce stress. To begin with, a healthy lifestyle, which means adequate sleep, sufficient exercise and a balanced diet, is the most fundamental way to mitigate stress. In addition, people need some relaxation, such as watching movies, listening to music, reading a magazine, or chatting with friends, in a bid to release their stress.

参考译文

对大多数人而言，压力是生活的现实。如图所示，学生时代对学生而言有着各种各样的压力。即将来临的考试和无穷无尽的作业不但对年轻人的健康造成恶劣影响，也影响了他们的学业成绩。大学生尤其易受到压力的影响，因为他们需要同时应对学业负担、恋爱关系、繁忙的社会活动。

在我看来，通过保持健康的生活方式、合理安排日程等，人们可以成功地管理好并减少压力。首先，健康的生活方式，即充足的睡眠、适量的运动和合理的膳食，是缓解压力的根本之道。其次，人们需要一些娱乐消遣活动来缓解压力，如看电影、听音乐、读杂志或与朋友聊天等。