关于素食的英文介绍

素食，表现出了回归自然、回归健康和保护地球生态环境的返朴归真的文化理念。下面小编为大家整理的关于素食的英文介绍，希望对大家有用!

关于素食的英文介绍

Vegetarianism encompasses the practice of following plant-based diets (fruits, vegetables, etc.), with or without the inclusion of dairy products or eggs, and with the exclusion of meat (red meat, poultry, and seafood). Abstention from by-products of animal slaughter, such as animal-derived rennet and gelatin, may also be practiced.

Vegetarianism can be adopted for different reasons: In addition to ethical reasons, some reasons for vegetarianism include health, religious, political, environmental, cultural, aesthetic or economic, and there are varieties of the diet: An ovo-vegetarian diet includes eggs but not dairy products, a lacto-vegetarian diet includes dairy products but not eggs, and an ovo-lacto vegetarian diet includes both eggs and dairy products. A vegan (or strict vegetarian) diet excludes all animal products, such as eggs, dairy, and honey. Environmental vegetarianism is based on the concern that the production of meat and animal products for mass consumption, especially through factory farming, is environmentally unsustainable. In May 2009, Ghent, Belgium, was reported to be “the first [city] in the world to go vegetarian at least once a week” for environmental reasons, when local authorities decided to implement a “weekly meatless day”. Civil servants would eat vegetarian meals one day per week, in recognition of the United Nations’ report.

The American Dietetic Association and Dietitians of Canada have stated that at all stages of life, a properly planned vegetarian diet is “healthful, nutritionally adequate, and provides health benefits in the prevention and treatment of certain diseases”. Large-scale studies have shown that mortality from ischemic heart disease was 30% lower among vegetarian men and 20% lower among vegetarian women than in non-vegetarians. Necessary nutrients, proteins, and amino acids for the body’s sustenance can be found in vegetables, grains, nuts, soymilk, eggs and dairy. Vegetarian diets offer lower levels of saturated fat, cholesterol and animal protein, and higher levels of carbohydrates, fiber, magnesium, potassium, foliate, and antioxidants such as vitamins C and E and photochemical.